Because my legs were spent, I thought it would be good idea to do some upper body work. I did one press with 40kg before the heat in my gym killed me. Temperature in Tyrone yesterday must have been close to 26c. Anyway, I fell asleep in the sun and got burnt even more.
I need to rest the legs until at least wednesday. That what I get for not allowing myself to recover from a heavy session of squats and then going for max snatches and c+j. I think my legs have found out that I am 44.
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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