Monday 22 June 2009

midweek day 1

Power snatch 40x3; 45x3; 50x3; 55x3; 60x3; 62x1; 65x1; 67.5x1; 70x1 [new pb] 72.5x1 xxx; 72.5x1 [new pb]


Power Clean 60x3; 70x3; 80x3; 87x1; 95x1; 92x1; 90x1; 87.5x3; 85x3; 80x3; 77.5x3; 75x10. Was hoping to attempt a new pb of 102.5 but 95 was at or near my limit for today
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3 comments:

  1. Anonymous23 June 2009 at 14:48

    Well done! 2pbs in one session! Your snatch is definitely growing.

    ReplyDelete
  2. brendan23 June 2009 at 16:17

    Cheers Colin. You make me feel real weak when I see your snatches. Can I get 80 b4 you get 90 snatch???

    ReplyDelete
  3. Anonymous24 June 2009 at 15:06

    Your 80 is already in you - IF you dont swing the bar, but keep it close.

    ReplyDelete

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