Saturday
Started the day filling in for a mate and playing a round of golf. I realise now that I will never be as good as I used to and I dont want to either. My feet hurt and I slightly jarred my elbow hitting poor shots. I needed a nap when I got home but managed to stay awake for the Lions game.
I decided to cut the grass but to make it more bearable I decided that each time I empty the lawnmower I would do some deadlifts. 90x10; 100x10; 110x10; 120x10; 130x5; 140x5. When I dropped the 140 it hit a depression on the platform and the bar bounced backwards crashing into both my shins and skinning them from the knee to the ankle. Very painful but I decided to focus my anger on the last set, a very satisfying 150kg x10.
Military press 42x3; 47x3; 52x3; 57x3; 62x3; 67.5x3; 72.5x1; 77.5xxx [almost got it.
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