Saturday
Decided to have a go at clean and jerk 40x2; 50x2; 60x2; 70x2; 80x1; 90x1; 100x1 -the usual 100, tough clean and semi-ugly jerk. Pure will power is putting these up, not technique. I have got to get real help here. 105kg, very solid clean and at I manage to jerk it over head. A new pb clean and jerk. 107.5kg solid clean, failed jerk. the went for 112.5kg for a new clean pb to try and get inside Pete's 50kg exclusion zone but struggled to rack it properly. I though I would pull it better after recent improvement in deadlift but alot of work to do.
Back Squat: 40x3; 60x3; 80x3; 100x3; 90x3; 80x3; 90x3; 100x5; 95x3; 90x3; 85. legs a bit tired after this mornings c+j
Military press 42x3; 47x3; 52x3; 57x3; 62x3; 67x2; 72x1; 77.5 x1 fail
Not a bad day overall.
good man keep at it and remember what i said about technique/light work
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