Training is quite tough at the moment. Not feeling inspired. This is bound to happen after a few good weeks. I decided to do power clean again today because yesterday it was awful.
3@ 40; 45; 50; 55; 60; 65; 70; 75; 80; 82; 85; 87; 90; 85; 80. I deliberately started very light to try and ease up the back and get some form.
Front squat and jerk [together] x2 40; 50; 60; 70; 80; 85. Never tried this b4 and probably wont again. My sore left wrist doesn't help but 85kg felt like 100kg normally does. Feel quite weak??
Deadlift. 5@ 85; 105; 125; 145; 155. I intended to go for 10 reps with 155 but too heavy tonight.
I am in a bit of a limbo at the moment with training. No Ulsters in june and will probably miss the competition in August because of holidays. I think I will train until July and then take a bit of time off then build up for the NI champs
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Aim for the July comp at Dublin? Dont worry about the dip- you are just after doing a ton of pbs in various lifts. I think you also need a tailored routine. Try Jim Smitz articles at Ironmind or ask Ronnie for one.
ReplyDeleteI just stumbled across your blog. It's great another middle-age man is thinking and training outside his comfort zone with the Olympic lifts.
ReplyDeleteI'll periodically check back to see how you are doing. Keep your pedal to the metal!