Thursday 25 June 2009

'Snatchus horribilus'

Snatch
40x3; 45x3; 50x3; 55x3; 60x3; 65; 67xxx; 67xxx; 67xxx. I couldn't even get near to my power snatch the other night. Yes I kept my ass low to the floor but even though the weight felt quite light, I kept losing them forward. This was the 1st time in weeks that I actually felt like lifting . I actually thought that I might nail 80kg snatch tonight. So frustrating.

Clean
60x3; 70x3; 80x3; 85x3; 90x1; 95x1; 100x1; 102.5xxx Again very far off my pb. The 102.5 I couldn't rack, it actually nearly broke my wrists.

Press
40x3; 45x3; 50x3; 55x3; 60x3; 65x3; 70x2; 72.5 x1; 75 DNA [Too heavy tongiht.

Back Squat 60x1-- knee hurting
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5 comments:

  1. Pierini Fitness25 June 2009 at 16:48

    I smell the body begging for rest. Obey your middle-age man body and be safe!

    ReplyDelete
  2. Anonymous26 June 2009 at 02:08

    Badass, i think you need to keep your elbows rotated outwards on pulls. This will keep the bar in close. I think you also need a good deep sports massage.

    ReplyDelete
  3. Unknown26 June 2009 at 06:29

    must be the heat!

    ReplyDelete
  4. Sean Flanagan26 June 2009 at 06:45

    listen to pierini above

    ReplyDelete
  5. brendan27 June 2009 at 16:30

    must get Colin to check out my elbows next time. Pierini could be right, I need a rest. Going away for 5 days from Monday so that might do the trick

    ReplyDelete

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