Friday 12 June 2009

Pete's 50kg exclusion zone has not been breached

Weekend part 1
Back from school with a severe headache listening to crazy kida all afternoon. Guess what? I dont want to lift weights!! Guess what?? I am going to anyway!!!
Snatch
I have never tried so hard to keep a fat arse from rising :-) I think my technique might have improved very very slightly but I have a lot of work to do
40x3; 45x3; 50x3; 55x3; 60x4; 65x3; 70x1; 72.5x1. I dropped about 2 forward but I was very surprised to get the 70+72. A friend called in the middle of my training which made things a tad difficult. Concentration was a bit more diff, trying to chat and lift. Anyway, if he wasn't there I might have got 75. Abig improvement from the last day.

Squat Clean -- Operation exclusion zone. I am getting a little nervous. Can I break the 50kg barrier b4 Pete post a 165kg clean on you tube.
40x3; 60x3; 70x3; 80x1; 87.5x1; 92.5x1; 97.5x1; 102.5x1; 107.5 xxx [couldnt rack] 95x3 [please with this although very hard] 90x3; 85x3; 80x2. I needed to get a smooth 107.5 to give me a platform to attack 112.5. Not enough strentgh tonight. I feel that if I could rack 115kg, I could maybe get it.
My wife was startled last night when she woke up to hear me screaming out loud in my sleep I had a terrible nightmare. I dreamt that Pete had posted a 180kg clean on you tube.

Very pleased to be able to get this work done considering how flat I have felt this week.

Tomorrow I will do possibly press, deadlift and squat

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