Sunday 29 August 2010

Another set back

I decided to teach my son the squat clean today. I was trying to do my training at the same but unfortunately rushed one of the cleans and sustained quite a painful injury in the lower back region. No lifting for at least a week unfortunatley.
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1 comment:

  1. Sean Flanagan30 August 2010 at 14:21

    time for patience, i hope to resume lifting this week late on aiming for a week to allow complete recovery from back injury - even after it hurts, better to give it a couple of extra days

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