On friday I took the long and difficult road down to Og's for some training. Unfortunately coach was unable to lift because of lower back pain.
I felt very jaded and also had unusual left thigh strain. Lifting was quite poor and poundages low. This isn't a problem. Just a bad day but this confirms the enormous amount of training that I must do to get back to my best. Disappointed for Sean because he is hitting great form with a 90 c+j not far off.
Still had a great evening
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