Feeling very sore after previous 2 days exercise.
2.5 mile walk [am]
12pm. took wife to Mike's gym for 1 hour of light cardio
15 mins stair climber
40 random hill treadmill walk
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haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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