As expected, feeling very sore today. I had intended to do some conditioning today but that was out of the question.
I am now making out my 12 week plan based on maxes this week. I would expect some serious increases over the next 6 weeks as I am still quite far behind my best.
Movie
I have added my 1st movie. Not very exciting as it is my first and took ages. It simply includes most of the clean and jerk from yesterday. Next time I will add the best lifts from each exercise we do and I am sure that with practise, the quality will get better. Anyway, here is my first offering.
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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