Took my daughter to the gym today for an induction. She needs to drag her lazy arse down to the gym and do some cardio. I spent an hour on the machines.
Again later on my legs still havent recovered so I left it for that today. Hopefully, I will get in a great session with Sean on Friday. Sean is starting to make great progress and with extra training he will reap the benefits in competition this year and next
7pm - 4 mile walk with wife
School
Back to school tomorrow after summer break. We spend the day in the lecture theatre listening to crap about targets, deadlines, problem pupils etc etc. I simply close my eyes and meditate. I will go to work physically but not mentally. my mind will drift from my secret garden to weightlifting
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