Previous back pain seemed to be gone by Friday in time for Sean's visit.
Got through some good lifting without pain but when unloading the bar, my back caved in again. Been laid low all weekend due to extreme back pain. Serves me right for not resting after last weeks injury.
The positive thing was Sean's great lifting. He is making great progress at the moment and I hope he keeps it up
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1 I am not coming down til yu have recovered
ReplyDelete2 I will hold all blogs and you tube videos
3 I will not tell you about the 95 I will jerk this week
REST
TOTALLY
ONE WEEK
REST MEANS
NO OLYMPIC
WALK
SWIM
STRETCH
MASSAGE - TREZ
back still very sore today but no option but to rest it. Maybe next weekend, i will go to the leisure centre for some very light work. Should have listened to Pete about my poor technique. Hard to break habits of a lifetime.
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