Friday 24 September 2010

decent lifting, no injury

QWA WK 1 DBorat came down today. 62.5+85. Modest lfting but at least I am starting to move forward. 3rd session since back injury. dont how long it will take to get back to were i was, maybe 1 year?? Borat lifted very well with a comfortable 60+85 [85 is the current irish masters record for his age and weight] he now needs to have the balls to get it in competition.

Lookin forward to training 2 days a week instead of 1 then moving to 3. Lifting in the ni open looks more of a possiblilty in nov

where is the great Colin Bell. When are you going to join us for a session?

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