A bit sore after Friday's lifting. Again I seemed to have lifted without injury
Enjoyed the mini competition with Sean. Hopefully, he continues to lift because I will start improving my total and I hope we have plenty of good competitions.
My aim is to get back to full strength by the irish masters in feb. 8 weeks to the ni open so i would be very happy with 65+95, well below my best but this would be considerable progress after half a year off and a few minor injuries. The diet is going to change from tomorrow. I have been eating a hell of alot of junk recently
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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