No pain in the back today. slightly worried about the little pain in right knee but I feel the lack of real warm up might have been the cause. Tomorrow is the start of day 2. A few things to think about.
1] concentrate on a good warm up
2] absolute straight back when snatching and squat cleaning
3] get through this session without injury
did 2x5mile walks today, a good total of 10 miles.
Getting to competition in nov would be a real achievement for me at this stage.
Tomorrow the plan is:
1]walk 4/5 miles
2] start or finish day 2 without injury
3] get in a few sets of light squats without aggravating the knee
Jerk Technique
I concentrated very hard on technique yesterday and feel that I have made an improvement. Something to show Sean at the end of the week maybe
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