Tuesday 28 September 2010

Unscheduled session

QWA WK2 DAY 2
For some reason, i felt fairly fresh today and decided at 9pm to do some lifting. Still nervous about the niggly knee but only 1 way to find out if there is a real problem

Clean
52x3; 62x3; 72x3; 75; 77x3; 80x1; 82x1. Knee held up ok
Power Snatch
40x3; 45x3; 50; 52; 55; 57; 40x3; 42x3; 45x3; 47x3; 50x3
Snatch Balance
40x3; 45; 47; 50; 52; 55; 57; 60; 40x3; 42x3; 45x3.
M.Press
40x3; 45x3; 50; 55; 40x3; 42x3; 45x3; 47x3; 50x3
Squat
Decided not to chance this exercise because of yesterday's problems.

I really enjoyed this session today

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