QWA WK4 DAY1 PART A
Ugly snatches
40x3; 45x3; 50x3; 55x1; 57x1; 60x1; 62x1; 65x2 67xx 67xx. Cat even snatch what I can power snatch. I thnk I am a complete dumb ass in terms of learning snatch technique. I guess it is back to power snatch in the Munster open.
Power clean
40x3; 50x3; 60x3; 70x3; 80x1; 82x1; 85x1; 87x1; 90x1; 92x1; 85x30
Tomorrow - rack jerk etc. For the first time, I am actually looking forward to doing rack jerk
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The great Joe Shephard only power snatched, so thats great company to be in! If you are really determined to nail squat/split snatch, then ask only person to show you. eg Ronnie,Pete or Liam Stewart etc. But then stick to what they say, forget the others.
ReplyDeleteYes Colin. I think I will stick to power snatch for the time being. Might be able to get close to 75 by the munsters. I would be happy with that
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