Found it difficult to motivate myself to lift today. I had actually decided to lift on Sat instead but changed my mind.
I had the heater on for 4 hours and it barely made any difference.
Snatch 40x3; 45x3; 50x3; 55x3; 60x2; 62x1; 65x1; 67x2; 70x1xx; 62x2; 60x2. Failed one snatch at 70. the 67's were quite easy and really I should have been getting 72 or 75. There is no difference between what I can lift power or squat snatch. I dont think I have ever hit a proper snatch. I can never seem to get it correctly.
Power clean 60x3; 70x3; 80x3; 85x1; 90x1; 85x2; 80x36
This sets me up well for tomorrow when I can look forward to Rack jerk [arrggghh]; front squat' deadlift and maybe military press.
Only 5 weeks to the Munster open in UL and 7 weeks to the irish masters. Hopefully I can nail round 75+105 by then
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80 by 36 are you serious, im going to cut off your arms
ReplyDeleteyes, i need to start training properly. I am never sore after training because i dont put any effort in. This is goingto change. I need to get back to my maximums and then push on to 115/120 by the summer
ReplyDelete115 snatch would be good
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