QWA WK 4 DAY 1 PAR B
Still cant shake off the soreness an fatigue which is unusual
Rack jerk - up to 95 only which nearly killed me???
Front squat 60x3; 80x3; 92; 102;100x2;973; 95x3; 92x3; 90x3; 100; 105; 110; 115.
A few light deadlifts, then stopped, That's all I could do. Hopefully, i will be fresher by thur
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Maybe a lighter period after your fine heavy lifts on Sat, for a few days, would have been better for you?
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