What a weekend. I couldn't get any training done. Weak, lethargic, stale and not interested. I havent been making any progress recently and this is getting to me. 4 aborted attempts to train on Sat/sun
Monday
an argument at work managed to get me into an aggressive state so I decided to use it for weightlifting.
I am now 3 - 0 down to Pete in our challenge although in fairness, I wouldn't have had a hope this week. His 110+143 is very impressive.
Clean and Jerk 40x2; 60x2; 70; 80; 90; 95; 100; 105xx. Comfortable clean and didn't attempt the jerk.
Clean 112.5xx; 112.5xx. Not strong enough for this yet.
Front SQUAT.
pRESS need to start doing these regularly again to build up power. 40x3; 45x3; 50x3; 55x3; 6x2; 65; 70; 72x; 60x5
Deadlift 100x3; 120x; 130x3; 140x3; 150; 160; 170; 140x3; 130x12.
I am a bt concerned at my lack of progress leading up tothe munster open. I had been oping for 75+105 but now i am not so sure
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Stay positive Brendan. I disagree - you are doing well.
ReplyDeleterest is good, my body takes 24 hours to register the effects of training, train rest recuperate, respect your age, improve...
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