Wednesday 13 January 2010

QWA WK4 DAY2

Decided to get day2 complete a day early to leave myself fresh to try and get as close to Pete's challenge as I can on Sat.

Cleans 40x3; 50x3; 60x3; 70x3; 80x3; 87x2; 92x2; 87x2
Power snatch 40x3; 45x3; 50x3; 55x3; 57; 60; 62; 65; 67
Sn Balance 20x3; 30x3; 40x3; 45x3; 50x3 55;57;60
Clean Pulls 85x3; 95x3; 102x2; 107x2; 102x2; 107x2; 102x2; 95x3; 95x3
Back Squat leaving this until tomorrow to rest weary legs

I didn't push anything today. Day 2 is the least stressful for me as there are no clean and jerk or jerk movements

1 comment:

  1. Keep you fresh for sat and Pete has me under orders to push you on that CJ. any problems on sat call me 07713623928. Robbie

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