Monday 18 January 2010

From 'GoLift' to 'No-Lift'

Still rather fatigued after Sat??

Snatch 40x3; 50x3; 60x2; 65x2; 70; 72.5xx

C+j 60x2; 80; 90; 97.5. I wasn't intending to do these but was hoping to sneak in 102 b4 Pete posts a heavy snatch. Nothing there today

Power cleans up to 92

Rack jerk, f.squat and deadlifts tomorrow instead when i hope to be fresher

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