QWA WK 4 DAY 2 [PART A]
I havent felt right all week. Stale and lethargic. I went for Day 2 today and really struggles. I did some conditioning work yesterday and I dontthink I am allowing myself time to recover. The lack of strength in te clean and jerk is bugging me a bit. I really need to give Pete some sort of challenge at the weekend. Last weeks dreadful jerk attempt of 105 at 'go-lift' still has me bewildered. I just have to 'suck it up' and grind on.
Cleans 40x3; 50x3; 60x3; 65; 70; 75; 80; 85; 90; 95; 100; 102.5 I didn't do as many cleans as I wanted.
Power clean. The less said the better.
Snatch Balance. a few sets
Back Squat 60x3; 80x3; 90x3; 100x2; 105; 100; 97x3; 95x3; 92x3; 90x3; 87x3; 85x3; 82x3; 80x3.
I need to slightly re-think my training a bit. More rest needed between sessions. Tomorrow, I am going to do some press and deadlifts to finish day 2. Day 3 starts Sat abd finishes on Sunday
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I will email you ref Jim Smitz Masters programme. Easy clean. Dont think about that jerk - remember your fine 77 snatch!
ReplyDeletethat would be great Colin. thanks
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