1 hour of light bodybuilding. Rest now until Friday evening.
Weight has moved up to 85kg due to poor diet over the las t 2 weeks. I need to make sure I make 85kg for the next competition
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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