Sean came up for a weights session and as usual it was thoroughly enjoyable.
I was a bit worried b4 the start because I had quite a painful neck strain which made the pull uncomfortable.
Snatch 40x3; 45x3; 50x3; 40x3; 45x3; 50; 52; 55; 57; 60; 50x3; 55x2; 57; 60; 62; 65x; 65; 67x; 67; 70x. Very pleased with 67. 70 was too heavy for me.
Clean and jerk 40x2; 50x2; 60x2; 65; 70; 75x; 75; 80; 90; 92x.
Total 67.5+90=157.5. This is the qualifying mark for the british masters but i wont be able to compete until 2013. Very pleased with progress after 8 weeks. I should be able to beat the irish masters records.
A little bit concerned with a bit of knee pain when doing a few light squats. The clean and jerk takes quite a bit out of the legs.
Sean 60+80 but was definately below par probably because of recent great lifting and high volume but still a sterling effort.
Overall, highly enjoyable. Cant wait until the next one
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