Got my training completed early today
Snatch Wave 1
40x3; 45x3; 50x3; 40x3; 45x3; 50; 52; 55; 57; 60; 62; 65x; 65x
60 and 62 were comfortable but a bit disappointed not to get 65. No negativity allowed. I then proceeded into :-
Snatch wave 2
40x3; 45x3; 50; 52; 55; 57; 60; 62; 65; 67; 70x Very pleased with this but had 70 overhead.
Realised that I had the strength for 70 so took some smelling salts, chalked up, russian music and the 70. Got it. Great feeling after only 10 weeks
Snatch Balance.
I complete 7/8 sets up to 62kg until I had no strength left
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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