Tuesday night

84.6kg.
This is the tenth week since I returned to weightlifting. Fantastic

Very pleased with tonight's volume. really enjoyed session. Snatch technique seemed out of sync but didnt drop any.

Snatch
40x3; 45x3; 50x3; 40x3; 45x3; 50; 52; 55; 57; 60; 60; 60; 60; 50; 52; 55; 57; 60; 60; 60; 60; 60
Snatch Balance
40x3; 45x3; 50x3; 40x3; 45x3; 50; 52; 55; 57; 60; 62; 65; 40x3; 45x3; 50x3
Power clean
40x3; 45x3; 50x3; 55x3; 60x3; 62; 65; 67; 70; 40x3; 45x3; 50x3; 55x3; 60x3; 62x3; 65; 67; 70
Rack Jerk
40x3; 40x3; 40x3; 45x3; 50x3; 55x3; 60x3; 65; 70; 75; 80; 60x2

Snatch balance was good today. I can't get much higher in the power cleans because technique breaks down. I found an old tip that ronnie gave me 2 years ago and this might have helped a bit.
Tomorrow I finish with a few light jerks, a good squat session and some presses.
Friday is next snatch night. Hopefully Sean comes up.