Snatch 40x3; 45x3; 50x3; 40x3; 42; 45; 47; 50; 52; 55; 57; 60; 40x3; 45x3; 50x3; 55x3
Tried very hard today to improve technique by rotating my elbows. I think I can definately see some improvement in the start of the pull.
Snatch Balance 42x3; 47x3; 52x3; 40x3; 45x3; 47; 50; 52. Found these very tough today so decided not to push it.
Power Clean 40x3; 40x3; 45x3; 50x3; 55. Again, I went light today to see if I could improve my technique
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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