Saturday 21 January 2012

friday night [sean's]

Snatch
40; 45; 50 55 60x 60 40 45 50 55x3 60x2 55x13; 57x3
Rack JERK 40X3; 50X3; 60X3 40 50 60 70 75 80 85 92X
Back Squat 40x10; 50x10; 60x10; 70x5; 80; 40x20; 50x15; 60x5

Good session. Snatch technique felt better than before.
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