Felt inspired today with Sean's lifting yesterday. It is great that we can feed each other at the moment. Long may it continue.
Rack Jerk 40x3; 45x3; 50x3; 55x3; 60x3; 65x3; 70; 72; 77; 87* The 87 was an ugly press out. More about this later. Anyway,an ugly 87 at home is a good lift in competition. A 90 clean and jerk is a possibility in feb. Would be very pleased with that at this stage.
Back Squat 40x3; 47x3; 52x3; 57x3; 62x3; 67x3; 72x3; 77; 82
Press 45x3; 47x3; 52x3; 57x3; 62.
82 in the back squat gave me a slight twinge in the back. Definately backs up my plan to squat light for a few months. My squat clean is coping with the jerk anyway.
Dinner
During dinner, I thought a bit about my rack jerk and how poor it feels so a thought came into head and I decided to try it out
Rack Jerk
40x3; 45x3; 50x3; 55x3; 60x3; 65; 70; 75; 80. The technique felt considerably better, film to follow.
Back Squat 40x3; 45x3; 50x3; 55x3; 60x3; 65x3
Press 40x3; 45x10; 50x7; 55; 50x5; 50x5
Deadlift 92x3; 102x3; 112x3; 122x3.
All in all, a good session. Next up is Friday night snatch night.
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That is a good workout Brendan. I am too sore today, legs and shoulder joints and head! Next session will be tomorrow rack jerks to and a few presses maybe.
ReplyDeletegood man Sean. You are now getting some momentum and are about to head into a golden period of weightlifting and competing. Alot to be excited about
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