Feeling fine today so I decided to have the snatch night a day early.
Snatch
40x3; 45x3; 50x3; 40x3; 45x3; 50; 52; 55; 57; 60; 50; 52; 55; 57x; 57; 60; 62x; 62; 55x; 55; 57; 60; 60; 60.
A few unexpected failures at low weights but not just as sharp tonight. All of the 60's apart from 1 62 in video below. Not too impressed with technique tonight. too much jump and hips still too high.
Snatch Balance 40x3; 45x3; 50x3; 40x3; 45x3; 52.
No knee pain tonight which is a relief. Decided not to push it any further. Tomorrow is power clean, rack jerk, squats and press.
From tomorrow, I am going to post my weight in kg. This might give me the incentive to cut down a bit.
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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