tue- tricks of the mind

85.3kg

Long day at work. 7.45am to 5pm.
5.30-6.30 4 mile walk

Not feeling it today. Went out to the gym several times and couldnt raise any enthusiasm. I tried to think of a way to get started.

Finally managed to squeeze in some rack jerk b4 dinner
40x3; 45x3; 50x3; 55x3; 60x3; 65x3; 70x3; 60x3; 60x3; 62; 65; 67; 70; 72; 75; 60x3; 60x3; 62; 65.
After dinner
Power Clean 40x3; 45x3; 50x3; 55x3; 60x3; 65x3; 65
Back Squat 40x3; 45x3; 50x3; 55x3; 60x3; 65x3; 70x3; 60x5; 60x5; 40x10; 42x10; 45x16; 47x10
M.Press 40x3; 45x3; 50x3; 55x3; 60; 60; 60; 60; 60; 60; 40x10; 42x5; 45x5; 47x5.

This ended up being a really rewarding session.