tuesday pain

7.45 -3.15

Short day today due to several heated arguments which drained me today. Left early for once.

3.30 - 4.30
Snatch 40x3; 45x3; 50x3; 40x3; 45x3; 50x3; 52x3; 55x3; 57x2; 57x; 57; 50; 52.

Encountered some left hip pain for the first time today while trying to lower the hips in the pull. I have felt slight pain and pressure over the past few month while climbing stairs. I hope this isnt the start of a more serious hip problem. The ironic thing is that I think I improved my snatch technique today


Snatch Balances. Plenty of exercises here without further hip pain
Power clean. 40x3; 40x3; 45x3; 45x3; 50x3; 50x3; 55x3; 55x3; 60x3; 60x3; 65x3; 65x3; 67x3; 67x3; 70; 72; 75; 77

4 mile walk