10am - 3 mile walk
2pm - 20 mins assistance exercises
Treadmill random prog x level 11x60mins x no.2
8pm - QWA WEEK 5 DAY 1 Part A
Didn't intend to do this until tue but had a go anyway
Snatch
42x3; 47x3; 52x3; 57x3; 62x2 67xx 67 70xx 70xx 70xx. Really frustrating that I can't snatch a weight that I can power snatch. I perservered with the improved technique but even though the weights feel light, I dont have any explosion. When I pull with my arms, I can get 80-82 to the correct height. I have to stick with it but it seems that an 80+ snatch is a long way off
Power clean
40x3; 50x3; 60x3; 70x3; 80x3; 90x1; 92x1; 95x1; 85x10; 80x10. This went alot better.
Tomorrow is treadmill, rack jerk and squats
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Hang snatches will help your explosion.
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