Snatch 40x3; 45x3; 50x3; 55; 60; 62
Power clean up to 82
power jerk up to 75
M.Press some light exercises
Front Squat up to a single with 85
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haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
Its a shame you couldnt make it, i know how much you were looking forward to it. Flippin snow.
ReplyDeletenext time hopefully. cookstown a good place to lift
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