this is a 4 day a week prog but i wont be completing 4 sessions in 1 week.
Sn up to 55 which felt very heavy but i completed all snatches
Power clean 40x3; 50x3; 60x3; 65x2; 65x2; 65x2; 65x2; 70; 75
Power jerk 42x3; 52x3; 62x3; 65x2; 65x2; 65x2; 65x2 decided to psuh on abit to see how close i could get to last week's pb of 80. 67; 72; 77; 82; 85 new pb. very pleased with this.
Front squats. I had to reduce all squats by 10kg just to get through this exercise.
Subscribe to:
Post Comments (Atom)
Dont forget the Dan John internet article " Olympic Weightlifting Training for Masters"
ReplyDeletethanks for the link Colin. I will have a read
ReplyDelete