I decided to do a spot of lifting today.
Snatch 40x2; 45x2; 50x1. 50 felt like 70 usually feels.
Clean and jerk 45x2; 55x2; 65 -just cleaned it and dropped it.
Fatigued, lack of motivation, weak and little strength.
Session lasted 15 minutes
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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