Snatch
40x3; 45x3; 50x3; 55x3; 60x3; 65 xx; 65 xxx. Complete disaster. Up to 60kg - ok. trying to keep ass low to floor but seem to have alot less power. Very frustrating
Power Clean.
60x3; 70x3; 80x3; 90x1. Felt weak and a rather stiff back wasn't helping. I am, going to do these again today because my form was horrendus. With the postponement of the Ulsters, I seem to have lost a bit of focus and motivation.
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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