Did a bit of light bodybuiding for 20 minutes early after noon. Right forearm still hurting after golf. Shins aching a bit as well
Evening - Deadlift 60x3; 80x3; 100x3; 120x3; 140x1; 160x1. The 160 felt heavier than the 190 several weeks ago.
Front Squat 40x5; 60x5; 70x5; 80x5; 90x5; 80x5; 70x5
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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