Monday
I prmised myself a rest day and felt very relaxed. My wife was nagging a bit so I decided to go to my gym for a while so that I would bnot have to listen to her wonderful voice. I then felt like some military press work.
45x3; 50x3; 55x3; 60x3; 65x3; 70x1; 72.5x1; 77.5x1 [new pb]; 80x1 xxxx; 60x5
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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