Headed out to train full of enthusiasm and looking forward to working at technique.
2nd snatch [warm-up] pulled something in lower left back. Pain has spread lower. Can't seem to get a break in this sport at all.
I will not let this get to me. I will ice up a bit and see what it is like in a few days. also left knee swollen after frak accident yesterday. Was able to move fine after it but noticed last night that it was swollen and grazed.
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