Decided to do a bit of power clean and power jerk today.
40x3; 40x3; 45x3; 50x3; 55x3; 60; 65; 70; 75; 80; 82.5. Very pleased with this because of the almost complete lack of lifting in 16 months. No back pain today which is good.
Because I am away alot during july and august, I wont consider serious lifting until late august
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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