Snatch
42x3; 47x3; 52x3; 57x3; 62x3; 65x3; 62x2. these weights are feeling light hence hard to resist power snatching. I need to do a hell of a lot of work on my technique although I only dropped one tonight.
Clean and Jerk 45; 55; 65; 75; 85 [1+2]; 92.5 [2+1]; 92.5 [1+2]; 85 [2+1]
Front Squat 45x3; 55x3; 65x3; 75x3; 85x3; 95x3; 107x2; 115x1; 125x1 xxxx. I didnt follow the programme to the letter because I wanted to test the knee especially since I have only started doing full front squats. Just missed 125 which was very encouraging
Deadlift 100x3; 120x3; 140x3; 160x1; 180x1; 202.5x1 xxxx. I decided to give these a go as I hadn't tried them for over a month properly. 180 was easy but I went for a pb of 202.5 which was not on tonight. This would have been special as I got 200kg at 19yrs in Queens PEC many years ago.
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Wise to do some deadlifting. I'm not getting any done at the mo and I feel it helps big time. Will fit it in tom session.
ReplyDeleteCheers Robbie