Sunday, 19 July 2009

QWA Week 2 , Day 1

Snatch 40x3; 45x3; 50x3; 55x3; 60x3; 65x2; 60x3
Power Clean 40x3; 50x3; 60x3; 70x3; 80x3; 85x2; 85x2; 85x2; 75x3x4
Rack Jerk 50x3; 60x3; 70x3; 80x3; 85x3; 90x3; 80x3
Front Squat 55x3; 65x3; 75x3; 85x3; 95x3; 107x2; 102x2; 95x3; 95x3 [very pleased that these were comfortable because of knee concerns but will still have to be very cautious]
Military Press 40x3; 50x3; 55x3; 60x8; 65x3; 70x1; 60x3; 55x3; 50x3. Wanted to get 60x10 but strentgh wasn't there
Romanian Deadlifts 80x5; 90x5; 100x5; 110x5; 120x5. I havn't done any deadlift type work for a while so I didn't want to push it.

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5 comments:

  1. Sean Flanagan20 July 2009 at 01:02

    goodliftin there maxi

    ReplyDelete
  2. Anonymous20 July 2009 at 08:37

    Good job you didnt do 60 press for 10 - it would only make th Judge jealous! Correction - even more jealous!

    ReplyDelete
  3. brendan20 July 2009 at 10:55

    the judge could press 80-90kg x 10 if he wanted to

    ReplyDelete
  4. snatch_pete21 July 2009 at 13:01

    yip thats it brendan, i just dont WANT to press 80-90kg for 10 ;)

    I cant even push press it at the moment which is ridiculous......so i went back to bulgarian programme....enough of this pressing malarkey

    ReplyDelete
  5. Sean Flanagan23 July 2009 at 03:38

    yea the press was removed from the olympic lifts many decades ago, which is why I dont do it at all, otherwise Im sure I could press 100 - pounds that is

    ReplyDelete

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