tue
snatch 40x3; 45x3; 50x3; 40x3; 45x3; 50x3; 52; 55; 40x3; 45x3; 50x3
power clean 40x3; 50x3; 60x3; 65x3; 70; 72; 75; 77; 80; 60x3; 60x3; 60x3; 60x3; 65x3; 67;70
Rack jerk shoulder too sore to complete
wed
rack jerk 45x3; 55x3; 65x3; 67. had to stop; shoulder very tender. decided to rest until sean comes down on fri. maybe i am starting back too quick.
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maybe??????
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