One hour of conditioning exercises before I head dwon the country to Sean's.
600 situps
After yesterday's front squats, I still have a strain in the left. I need to be very patient here.
Next weightlifting will be Sunday or Monday
haven't really lifted in 2 years. Hopefully, I have shaken off some injuries and can have another go at this sport. I want to compete again.
About Me
- brendan
- Main reason for training is to enjoy those great days at competition. There is nothing like it. A fresh start at 46. Main inspiration - the great Laurence McConnell
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