Return to Cookstown

Headed to Mid Ulster arena for the first time in 15 months. First max session since irish masters in 2010.

Snatch 40x3; 40x3; 50x2; 55x1; 60xxx; 60; 60; 65xxx; 65xxx; 65xxx; 40x3; 40x3; 50x2; 60.
At this stage 65 felt ok just narrowly missed it. alot of technical work to do.

Clean and jerk 40x2; 50x2; 60; 70; 80; 85xxx
The 80 was a power clean and then I couldn't squat clean 85. I couldn't budge when I racked it. The legs are so so weak.

I feel that I will make fairly fast progress over the next few months and need to commit to improving technique. Hang snatches and maybe hang cleans will have to become part of my training.

Interesting to see that all the other guys have impressive technique compared to me and Sean.

Sean need the competitive environments to take him away from sluggish lifting. He nearly nailed 65. I feel that he needs [like me] to work on technique and look towardsa future 80 snatch and beyond. Glad to see he the guts to go for his lifts especially the 100kg clean attempt.

One further thought for Sean
I wish to f__k that he would drop that pointless ugly neanderthal, muscle snatch he does.