No weightlifting now for over 3 weeks because of back injury. The pain has now gone but I havent time to even prepare for the n.i's. After halloween, it will be one of two possible choices.
a)Retire from olympic lifting and protect myself from injury
b) Start a new programme to take me up to the irish masters. Be ultra cautious with technique etc.
For the time being, I am doing plenty of walking to improve cardio and shed some unwanted flab with some light bodybuilding exercises to keep myself toned and supple
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