almost 4 weeks without lifting. I made a decision to allow my back time to recover. In the meantime, I am using this period to get my body into proper shape. I have even started sit-ups. At moment, I am walking quite a few miles.
After Halloween
I will decide whether to start back lifting again. The plan would be to start a new programme which will prepare me for the Irish Masters in feb. This time, i will be lighter, slimmer and healthier. Feel very disappointed that my plans to lift in the n.i's were scuppered but something good will come out of thi.
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